The 7-Night Pattern Reset™✦$27✦Instant digital access
A faith-led workbook for the evening drinking pattern
Find peace without the nightly negotiation.
Seven guided nights of Scripture, prayer, neuroscience, and coaching tools to help you understand what keeps drawing you back to alcohol and build your personal plan to stop.
Yes, I’m readyInstant download✦$27✦About 20 minutes a night
Scripture you can carry into an ordinary evening.
Words to bring to God at the close of each day.
Understand what is happening underneath the pattern.
Guided questions and simple steps for your evenings.
“I was not craving alcohol. I was craving relief.”CARRIE KAVANAGH
The 7-Night Pattern Reset™ helps you name what is really driving the evening drinking habit and gives you practical, grace-filled tools to begin changing it.
Yes, I’m readyInstant download✦$27
It can begin with a promise you make in the morning. By lunch, the thought is back. By five, you are bargaining with yourself. By six, the decision feels like it was made hours ago.
The Reset helps you notice what happens before the glass, so you can begin changing the pattern where it actually starts.
I am not drinking tonight.
A drink tonight would help me feel better.
A drink would be nice tonight.
It has been a long day. I deserve one.
I will start Monday.
If this conversation sounds familiar, you are in the right place.
“Let God transform you into a new person by changing the way you think.”Romans 12:2 (NLT)
This verse is the heart of Rewired by Grace™. Change begins in the way you think, and God has room for every step of it.
Each night builds on the one before it. By the final night, you will bring your reflections together into My Evening Pattern™, your personal plan for the evenings ahead.
Notice where the thought of drinking begins and learn to catch it sooner.
Change the cues around you and prepare for a different response.
Recognize what drinking promises you and compare it with what it actually delivers.
Discover the need beneath the drink and choose another way to meet it.
Bring your thoughts to God and practice a new response grounded in Scripture.
Notice the changes taking shape and strengthen what is working.
Bring what you have learned together into a personal plan for the evenings ahead.
This page in your workbook gives you one place to see all seven nights together: which nights you drank, delayed, redirected, or rode the urge, and what you noticed. Your notes help you recognize recurring cues and see how you responded from one night to the next.
For years, I thought the problem happened when I poured the drink. The pattern had already started long before I reached for the glass.
Stress. Exhaustion. Celebration. Loneliness. Habit. The end of the workday. Wanting something to look forward to.
I stopped drinking on September 23, 2023. I had tried to change on my own, but understanding the problem was not the same as becoming free from it.
The turning point came when I felt God’s conviction. I knew He was asking me to put down the drink because it was getting in the way of the purpose He had for my life. That conviction was not rejection. It was God calling me closer.
From there, I began to see what I had trained my mind to expect from that glass, and how to practice a new response one evening at a time.
Today I am a Certified Life Coach and the founder of Rewired by Grace™. I wrote this Reset for women who are tired of negotiating with themselves every evening. It brings together Scripture, prayer, and practical tools so you can understand your pattern and build a plan with God at the center.
Carrie Kavanagh
Certified Life Coach
A faith-led workbook to help you understand your evening drinking pattern and build your personal plan to stop.
$27One-time payment
Yes, I’m readyThis is a digital product, so all sales are final. If anything goes wrong with your access, I will make it right. Read the Refund Policy.
You can work through these pages whether or not you drink during the week. The goal is to understand your pattern and build a plan to stop, and you can begin to see it either way. If you drink daily or heavily, please talk with your doctor before you stop.
The Reset focuses on the pattern: how much space alcohol takes up in your thoughts and your evenings. If that space feels bigger than you want it to be, this was written for you.
You are welcome here wherever you are with God. You may feel close to Him, far from Him, or simply curious. The Scripture and prayers are written to meet you right where you are.
No. Seven nights gives you a clear structure, and you can move at the pace that serves you best.
After checkout, you will receive an email with access to your digital workbook. You can print it and write in your answers.
No. The 7-Night Pattern Reset™ is a faith-led educational workbook for women who want to understand and change an evening drinking pattern. It does not replace medical care, counseling, or treatment. If you drink daily or heavily, or you feel physical symptoms when you stop, please talk with your doctor before you make changes. For some people, stopping suddenly is not safe without medical support.
You do not have to figure this out alone or all at once. Begin with Night 1, bring what you are facing to God, and by the final night you will have a personal plan in your hands.
Yes, I’m readyInstant download✦$27✦Begin tonight