My Story | Carrie Kavanagh, Certified Life Coach

Free quiz✦The Evening Pattern Finder✦Take it now

Carrie Kavanagh writing at her desk
The fear was real. The promise was false.
CARRIE KAVANAGH
About Carrie

My story

For 34 years, alcohol was part of my life. It was there when we celebrated, when the day was hard, when I was lonely, and when I was grieving. I did not drink every night. Even so, alcohol took up far more room in my life than I wanted to admit.

Every morning I was sincere. I made the promise to myself, and I meant it. Then the day would unfold. Emails. People who needed me. Dinner to think about. Somewhere before evening arrived, the conversation in my mind would begin again.

I spent years raising my children on my own. People would say, “I do not know how you do it,” and some days I wondered the same thing. By evening I was tired in a way that sleep did not fix. I wanted something that felt like it was just for me. Alcohol became that something.

Then came the nights I woke up at four in the morning, full of regret, ready to make the same promise again. I tried willpower. I tried moderation. I read books about the brain. Each one taught me something, and none of them lasted.

For a long time I thought I was afraid of giving up alcohol. Looking back, I was afraid of the evening without it. I could not picture how I would rest, celebrate, or get through a hard day.

I thought I was fighting a habit. God was revealing a pattern.

Once I could see the pattern, everything changed. I was not craving alcohol. I was craving relief. And Jesus had already spoken to that need: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28, NLT)

I stopped drinking on September 23, 2023. I did not become a woman who never feels stress or exhaustion. I learned that I could meet those moments in a different way, with prayer, with Scripture, and with a clearer understanding of how my evenings worked. The fear was real. The promise was false.

What I do now

Scripture, neuroscience and practical coaching

I am a Certified Life Coach, certified through Life Purpose Institute, and the founder of Rewired by Grace™. I live in Baton Rouge, Louisiana.

I help women explore and change unwanted alcohol habits. Scripture and prayer are the foundation, and you are welcome here wherever you are in your faith. Alongside them, I teach how habits form, including what neuroscience shows about how the brain learns through repetition, and we practice small changes one evening at a time.

Coaching is education and support. It is not medical care, counseling, or treatment for addiction.

Where you can begin

Three ways to start

  • Take the quiz. The Evening Pattern Finder takes a few minutes and gives you a starting point for reflection.
  • Try The 7-Night Pattern Reset™ ($27). A self-paced workbook with seven evenings of Scripture, reflection, practical steps, and prayer.
  • Apply for private coaching. If you want personal guidance, every application is read by me.

With grace,
Carrie